An Easy, Dairy Free Shake Recipe That’s Simply Irresistible

If you’re looking for a quick and delicious way to satisfy your sweet tooth while sticking to your dairy-free diet, look no further! This dairy free shake recipe is easy to make and packed with flavor, without any of the dairy products that can upset your stomach or trigger allergies.

What other health benefits does this dairy free shake have?

This simple dairy free shake is also much healthier than a traditional dairy shake. Because this recipe contains a banana and date syrup, it is a good source of potassium, folate, magnesium, and vitamin B6. Also, just one medium banana contains 1.3 grams of protein. The cashew/almond milk has additional protein and good fats. You can also add an additional tablespoon of peanut butter to increase the protein and good fat content. You can indulge in this tasty treat guilt free.

What flavors can I make with this dairy free shake recipe?

You can make a vanilla or chocolate dairy free shake with this recipe. If you omit the bananas and use frozen strawberries instead, you can make a dairy free strawberry shake. However, I would not recommend adding the peanut butter.

How long does it take to make this dairy free shake?

One of the best parts about this dairy free shake recipe is that it will only take you five minutes to make! So you can enjoy this creamy delightful shake in no time.

Dairy Free Vanilla or Chocolate Shake

Dairy Free Lady
A quick, healthy, and delicious dairy-free shake recipe to satisfy your sweet tooth.
Prep Time 5 mins
Course Dessert
Servings 1


  • 1 blender


  • 1 banana (chopped and frozen) (1 cup)
  • ½ to ¾ cup dairy free milk alternative (Ex: Silk cashew/almond with protein) Less liquid = thicker shake
  • ¼ tsp. vanilla
  • 1 tbsp. date syrup (Ex: Date Lady Date Syrup)

stop here for vanilla flavor or continue for chocolate flavor

  • 1 tbsp. baking cocoa /cocoa powder
  • 1 tbsp. peanut butter (*optional)



For a dairy free strawberry shake, omit the bananas and use one cup of frozen, chopped strawberries instead. Do not add the cocoa powder or peanut butter.
Keyword dairy free chocolate shake, dairy free shake, dairy free vanilla shake, delicious dairy free shake, easy dairy free shake, healthy dairy free shake, quick dairy free shake, shakes without milk, vegan dairy free shake
Tried this recipe?Let us know how it was!

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