When we think of comfort food, a creamy macaroni and cheese often comes to mind. But, because of your dairy issues, you might be thinking you will never be able to enjoy mac and cheese. Well, my...

When I found out I was allergic to casein, one of the proteins in dairy milk, I thought to myself, “What in the world am I going to eat and how am I going to cook for my family?” I’m not going to lie, there was a big learning curve and it took me a while to adapt my recipes to still taste good but contain no dairy. Many recipes that I found on the internet were time consuming, complicated, and required hard to find ingredients. I had to have recipes that were quick and easy to prepare. Over time and with trial and error, I just started to learn what worked and what didn’t. Now, I want to help other people by sharing my knowledge and recipes. That way, you can skip the big learning curve and go straight to eating right and feeling better.