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link to Dairy Free Vegan Biscuits

Dairy Free Vegan Biscuits

If you've ever tried to buy dairy free or vegan biscuits, you know just how hard it is to find them in a store. So why not make some homemade, dairy free vegan biscuits? If you have hesitated because...

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link to Does Honey Mustard Have Dairy? We explore Honey Mustard Dressing To See If It’s Dairy-free

Does Honey Mustard Have Dairy? We explore Honey Mustard Dressing To See If It’s Dairy-free

Honey mustard dressing is a versatile condiment that has found its way into our kitchens and our hearts. But for those with dietary restrictions, a common question arises: Is honey mustard...

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link to Is McDonald’s Ice Cream Dairy Free?  Does Their Ice Cream Have Dairy?

Is McDonald’s Ice Cream Dairy Free?  Does Their Ice Cream Have Dairy?

McDonald's ice cream has long been a favorite treat for many, but questions about its dairy content have been swirling. This article aims to answer these questions and provide a deeper understanding...

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link to Dairy-Free Broccoli Cheese Soup: A Comforting Dairy Free Broccoli Cheese Dish

Dairy-Free Broccoli Cheese Soup: A Comforting Dairy Free Broccoli Cheese Dish

Dairy-free broccoli cheese soup is a creamy and comforting dish that is perfect for lunch or dinner. This soup is also perfect for anytime of the year, with its warm, creamy texture and rich flavors....

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link to Dairy Free Bread or Dairy Free Rolls

Dairy Free Bread or Dairy Free Rolls

There's nothing quite as enticing as the smell of fresh bread baking in the oven. However, for those of us with a dairy allergy or lactose intolerance, it can seem like torture because we can never...

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link to Dairy Free Banana Bread

Dairy Free Banana Bread

What do you do with overly ripe bananas? You make banana bread of course! In this case, you make dairy free banana bread. So don't throw out those overly ripe bananas. If your not ready to make...

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Welcome to All Dairy Free

Whether you (or someone you love) have had a dairy allergy or lactose intolerance for some time or have just recently found out, I hope this website encourages you. 

It may help you to know that you are not alone. Dairy is one of the most common allergies, especially in children. Also, it is estimated that somewhere between 30 to 50 million people in the United States are lactose intolerant. 

One of the most important and easiest things you can do is to read product labels for ingredients. You will be surprised at how many products contain or “may contain” milk. I was shocked that even many of the spices I was using had labels that said, “may contain milk.”  Before I purchase anything for myself to eat, I always check the ingredient labels. Most of us know to avoid lactose but, it is also helpful to know the names for milk proteins like casein and whey that can be in products.

When I found out I was allergic to casein, one of the proteins in dairy milk, I thought to myself, “What in the world am I going to eat and how am I going to cook for my family?” I’m not going to lie, there was a big learning curve and it took me a while to adapt my recipes to still taste good but contain no dairy. Many recipes that I found on the internet were time consuming, complicated, and required hard to find ingredients. I had to have recipes that were quick and easy to prepare. Over time and with trial and error, I just started to learn what worked and what didn’t. Now, I want to help other people by sharing my knowledge and recipes. That way, you can skip the big learning curve and go straight to eating right and feeling better. 

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